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The PHA Workout: A Revolutionary New System to Halve Your Workout Time

The PHA Workout: A Revolutionary New System to Halve Your Workout Time

by Matt Roberts (Author)

  • Used

    Paperback 2005

    $3.25
Synopsis

Matt's latest book offers four rapid-response workout programmes built on his revolutionary scientific system that can produce results in half the time of a regular workout. Programmes are geared for either fat loss, muscle-sculpting, bulking up or building endurance, and each one has 10-12 exercises plus an extra workout to use when on holiday or travelling, so you don't have to interrupt your training plan when away from home. Step-by-step exercises are presented in 'stab point' style to make them easy to understand and rapid to recall.

$3.25

Save:$13.06 (80%)

Quantity

4 in stock

More Information

Format: Paperback
 Pages: 160
 Edition: 1
 Publisher: DK
Published: 06 Jan 2005
ISBN 10: 1405303263
ISBN 13: 9781405303262

Media Reviews
The workouts that I have with Matt using his methods are great for me as I have limited time and want results quickly Amanda Holden What appeals to me about Matt's system is that I am able to get a tough, effective workout in half the time it would normally take. Because of my busy schedule this style of workout is ideal for me Melanie C Matt's PHA system has made my workouts fast moving, high energy and motivating. Because you are constantly changing exercises in quick succession I find that I am pushing myself harder and getting better results than in other approaches that I have tried Jessica Taylor (Liberty X)
Author Bio
Matt Roberts is the UK's hottest personal trainer and presides over a business empire that includes hotels and spas as well as his personal training centres in London, Mauritius and Dubai. He has a range of Body Performance products exclusive to Boots and writes regularly for The Daily Express, Sunday Times Style, Glamour, GQ, Men's Fitness and Here's Health. Matt lives in London.