Nutrition for Life: the definitive guide to eating well for good health

by Lisa Hark (Author), Darwin Deen (Author), Ian W Campbell (Foreword), Lisa Hark (Author), Darwin Deen (Author)

• Used

  Hardcover
  2005

  $3.25

  From vitamins to free radicals, this no-nonsense nutrition bible tells you how to eat your way to better health. Explodes the myths of 45 of the most popular diets separating the fact from the fad and dispenses with unnecessary jargon to provide you with what really matters: straightforward information on every aspect of nutrition. Includes all you need to know from food basics to using diet to prevent and treat diseases and through real-life case studies the guide reveals how to put good diet into practice. Covers nutrition for all age groups from infants to senior citizens.

• Used

  Paperback
  2007

  $3.25

  From health giving vitamins to free radicals, eat your way to optimum fitness following this popular no-nonsense nutrition bible, now in paperback. Find all you need to know to stay tip top from birth onwards; from food basics and using diet to prevent and treat diseases, to real-life case studies showing you how to put good eating habits into practice. It explodes the myths of 45 of the most popular diets, from Atkins to Low Fat Living, and separates fact from fad, with straightforward information on every aspect of nutrition. You can change what you eat - whatever your life stage - and improve your health forever.