Fit for Your Shape: You are one of four body shapes. Find out which. Work out to perfect it.

by Matt Roberts (Author)

• Used

  Paperback
  2004

  $3.44

  Women are one of four body types - pear, apple, tube and hourglass. Discover which you are and work out how to perfect it with personal trainer to the stars Matt Roberts. he shows how to maximise the best parts of your body to achieve the lean, toned, sexy body you want. Included are specific resistance exercises for home or gym, nutrition tips and advice about which foods most benefit each shape.