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101 Essential Tips: Yoga

101 Essential Tips: Yoga

by Sivananda Yoga Vedanta Centre (Author), Zemach Harve (Author)

  • Used

    Paperback 2003

    $3.40

  • Used

    Paperback 1995

    $3.40
Synopsis

Get your chakras in check and become your own yoga expert with this fantastic pocket sized guide. It features one hundred and one nuggets of practical information that take you stage-by-stage towards a broad understanding of this ancient art. Whether you are trying to balance commitments or replenish energy reserves, help face life with renewed clarity and inner strength with this handy book.

$3.40

Save:$2.87 (46%)

Quantity

1 in stock

More Information

Format: Paperback
 Pages: 72
 Edition: 2Rev Ed
 Publisher: Dorling Kindersley
Published: 04 Dec 2003
ISBN 10: 1405301643
ISBN 13: 9781405301640

Author Bio
The International Sivananda Yoga Vedanta Centre is a non-profit organisation founded by renowned authority on Hatha Yoga and Raja Yoga, Swami Vishnu-devananda in 1957. By closely observing the lifestyles and needs of people in the West, Swami synthesised the ancient wisdom of yoga into five basic principles that could easily be incorporated into one's own lifestyle to provide the foundation for healthy living. It is around these five principles that the activities at the Sivananda Yoga Vedanta Centres are based. They include: Exercise, Breathing, Relaxation, Diet and Positive Thinking and Meditation.