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The Food Doctor Diet

The Food Doctor Diet

by David Wong Louie (Author), David Wong Louie (Author), Ian Marber (Author)

  • Used

    Paperback 2004

    $3.25
Synopsis

The food doctor diet is refreshingly simple: a seven-day diet programme for a one-week kick-start to a new approach to healthy eating; 10 simple food doctor principles on the practical knowledge needed to make informed choices; an easy-to-follow eating plan for life with food comparisons, menu options and motivational tips; and specially devised recipes that apply the theory to create flavoursome, nutritious meals.

$3.25

Save:$13.06 (80%)

Quantity

2 in stock

More Information

Format: Paperback
 Pages: 144
 Edition: First Edition
 Publisher: DK
Published: 08 Jan 2004
ISBN 10: 1405301422
ISBN 13: 9781405301428

Media Reviews
Marber's credentials are as a nutritionist who has battled with his own weight, as head of The Food Doctor Clinic in Notting Hill, whose clients are referred by doctors and gastroenterologists, and as broadcasting guest and author of various Food Doctor books. His diet aims for weight loss coupled with good digestive health via lean proteins, healthy fats, fibre and some complex carbohydrates. He prescribes a meatless, light diet for seven days and then a long-term eating plan with 10 principles, such as always eating breakfast, and following his programme at least 80 per cent of the time. It's difficult for anyone else to challenge the market when Dr Atkins and similar diets have such an effective hold, but this book benefits from the enticing colour photos and nutritional sense.