The Abs Diet

The Abs Diet

by David Zinczenko (Author), David Zinczenko (Author), Ted Spiker (Author)

Synopsis

Most men want to flatten their stomachs - and here's how to do it, from the people who really know. "The Abs Diet" is a three-pronged attack on the abs for a flat stomach. It shows you how to lose weight through diet and exercise and how then to tone your muscles with specific abdominal exercises. The diet is straightforward and flexible, based on 12 'super-foods' that help promote weight loss, and on eating frequent small meals. The exercise plan is a whole-body strength-training programme combined with some interval training and, finally, there are 60 abdominal exercises to choose from so you can tailor the whole regime to meet your personal requirements.

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Quantity

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More Information

Format: Paperback
Pages: 304
Edition: Main Market
Publisher: Rodale
Published: 06 Jan 2006

ISBN 10: 1405087978
ISBN 13: 9781405087971

Media Reviews
'A book that is readable, blokeish and funny... it's little wonder that The Abs Diet is selling like hot cakes.' The Independent
Author Bio
David Zinczenko is Editor-in-Chief of Men's Health magazine. Ted Spiker is a journalist and contributing editor to Men's Health.