The South Beach Diet Good Fats/Good Carbs Guide (Revised and Updated Edition)

by N/A

• Used

  Paperback
  2005

  $3.25

  The South Beach Diet, a New York Times No 1 bestseller, has taken the world by storm. The most popular diet to come on the market for years (its celebrity followers include Bill and Hillary Clinton), it doesn't require heroic sacrifice and endless counting of calories, carbs or fats. The secret is eating the right foods - the good fats and the good carbs. This companion volume to The South Beach Diet gives you the information on good fats and good carbs (as well as sugars and trans-fats) that you need to implement the diet for life. Organised by food category - drinks, breads, fruits, vegetables, meat, fish etc - this is the book that will keep you on the health and weight-loss track that has the potential to revolutionise your life.

• Used

  Paperback
  2005

  $3.25

• Used

  Hardcover
  2003

  $3.25

• New

  Paperback
  2005

  $12.07

  Leading cardiologist Dr Arthur Agatston originally tailored this diet for his patients to improve the state of their heart, and of course their general health as well. But, almost by mistake, they began to lose weight too. News of this fantastic regime spread like wildfire throughout Florida and soon his office was inundated with requests for the diet. Developed with the help of a professional nutritionist, Dr Agatston's diet provides you with easy-to-follow eating plans and recipes to keep you firmly on track. The delicious recipes are simple to prepare, quick and what's more, you generally lose the weight from your waist first. The results and health benefits are immediate and long-term. There is no counting calories, no fighting with exercises and on top of all this, positive results can start to show within just two weeks.

• New

  Hardcover
  2003

  $23.87