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Picture Perfect Weight Loss 30 Day Plan: The Visual Programme for Permanent Weight Loss: Change the Eating Habits of a Lifetime in Just 30 Days

Picture Perfect Weight Loss 30 Day Plan: The Visual Programme for Permanent Weight Loss: Change the Eating Habits of a Lifetime in Just 30 Days

by HowardM.Shapiro (Author)

  • Used

    Paperback 2005

    $3.77
Synopsis

Dr Shapiro, author of the bestselling Picture Perfect Weight Loss, uses his key concept - look, and lose weight - to change your eating habits in just 30 days. Easy-to-follow programme for Picture Perfect Weight Loss for Life; Real-life stories; 5 steps to change your breakfast; 7 steps to keep the momentum going; Crucial insights into your emotional connection with food; Insider shopping tips, sample menus, recipes and your personal Food Awareness Worksheets

$3.77

Save:$12.41 (77%)

Quantity

4 in stock

More Information

Format: Paperback
 Pages: 176
 Edition: Main Market
 Publisher: Rodale
Published: 07 Jan 2005
ISBN 10: 1405077395
ISBN 13: 9781405077392

Author Bio
Dr Howard M. Shapiro specialises in weight control for all age groups. He received national attention in the USA by helping men and women in the New York City Police and Fire Departments slim down, and his Picture Perfect Weight Loss, a New York Times bestseller, has sold over 1 million copies.