by JorgeCruise (Author)
This title is for real people who eat real food in real portions, who lead busy lives and who want to lose a realistic amount of weight. Based on science plus feedback from thousands of online clients, Jorge Cruises' programme for extra weight loss requires no calorie-counting, no sweating and no deprivation-dieting. Stop sabotaging your own best efforts, start shedding up to two pounds each week, get healthy and start feeling great about yourself - in just eight minutes a day.
Format: Paperback
Pages: 272
Edition: Main Market
Publisher: Rodale International Ltd
Published: 05 Mar 2004
ISBN 10: 1405041803
ISBN 13: 9781405041805