When Your Body Gets the Blues

When Your Body Gets the Blues

by Marie Annette Brown (Author), Jo Robinson (Author)

Synopsis

This text presents an easy-to-follow programme for any woman who does not feel her best and does not know why. Do you eat too much? Have difficulty concentrating? Trouble sleeping? Are you tense and irritable? Tired all the time? Overweight, anxious or down? Sounds like the "body blues" - a condition affecting millions of women for which there is now a clinically proven cure: the LEVITY programme. Light, Exercise and Vitamin Intervention TherapY can help women think clearly, cope easily, reduce anxiety and depression and lose unwanted weight - in eight weeks or less.

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More Information

Format: Paperback
Pages: 224
Edition: Main Market
Publisher: Rodale International Ltd
Published: 07 Nov 2003

ISBN 10: 1405033401
ISBN 13: 9781405033404

Author Bio
Marie-Annette Brown, Ph.D, R.N., is a professor in the School of Nursing at the University of Washington. Jo Robinson is a best-selling author who specialises in books on mental health and nutrition. They collaborated on the design of the LEVITY study.