Qi Gong for Beginners: Eight Easy Movements for Vibrant Health

Qi Gong for Beginners: Eight Easy Movements for Vibrant Health

by Ph.D.StanleyD.Wilson (Author)

Synopsis

Just 6 minutes a day of the simple, no impact yet powerful movements of the Qi Gong exercise can help get you centred and healing yourself, ranging from increasing longevity to boosting the immune system. This beautifully illustrated guide was written especially for beginners and introduces this amazing ancient art that balances and strengthens the life force. Those who try it can look forward to extraordinary health benefits!

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Quantity

2 in stock

More Information

Format: Paperback
Pages: 172
Edition: 1
Publisher: Sterling
Published: 01 Sep 2007

ISBN 10: 1402745044
ISBN 13: 9781402745041

Media Reviews
Qi Gong is one of the most important movement meditation techniques. If all Americans learned just the 'Eight Silken Movements' and practiced them daily, we could reduce health costs by 50 percent. --C. Norman Shealy, M.D., Ph.D., Founder Shealy Institute for Comprehensive Health Care, and Founding President, American Holistic Medical Association