Perfect Body Styling

by HeikoCzichoschewski (Author), WolfgangMiessner (Author), Achim Schmauderer (Author)

• Used

  Paperback
  2006

  $4.35

  For those who want a well-shaped body, not a bulked-up, hardcore look, here's a gentle, simple way to look svelte and feel great. Special exercises target specific muscles with light to medium weights, combined with techniques to improve cardiovascular health. Tips on diet and body care enhance the training and lessen the time it takes. For those who already enjoy an endurance sport, subtle changes in your play for just 30 minutes a day, three or four times a week, will speed the training up. Soon, you'll be stronger and more resistant to pain and injury, especially sedentary work-related sprains and strains. Best of all: ways to make body styling last so you don't get bored just when things really start to work.