by Drew Manning (Author)
Complete Keto is the first book of its kind, offering a truly comprehensive, integrative and results-driven ketogenic diet programme to create lasting change. Expert trainer Drew Manning, author of the New York Times bestseller Fit2Fat2Fit, brings together his expertise in keto with the insights gained in his own weight loss journey, which he undertook in order to write his first book from an informed and empathetic perspective. He has done the experimentation on himself, so he knows what people go through when they begin a ketogenic programme. In this book, readers will: - grasp the basics of keto - jump-start their journey with Drew's signature 30 Day Keto Cleanse - learn to use exercise alongside a keto eating plan - find tools and strategies to help ensure their results can last and their lives can change for good
Format: Illustrated
Pages: 256
Edition: Illustrated
Publisher: Hay House Inc
Published: 12 Feb 2019
ISBN 10: 1401956262
ISBN 13: 9781401956264
Book Overview: New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results.