Inside-out Healing: How Presence Supports Physical and Emotional Well-being

by RichardMoss (Author)

• New

  Paperback
  2011

  $20.45

  Join world-renowned consciousness teacher and healer Richard Moss in an exploration of the power of presence in your life. Presence is associated with feelings of aliveness, connection, creativity, satisfaction, and flow. It is presence that frequently is the 'difference that makes the difference' in your ability to enjoy life, heal emotional wounds, experience intimacy, and support the growth and transformation of others. This inspiring book presents powerful principles, tools and practices for transforming self-limiting patterns of thought and behaviours and for staying in the present even in the midst of very difficult feelings. Drawing from individual counseling sessions and utilising practical exercises, Dr. Moss demonstrates how awareness and presence can be applied to support change in yourself and others, thereby creating a solid bridge between knowing and doing. Inside-Out Healing will help you: * Become more available and fully connected with yourself and others * Build a solid foundation for healing in all areas of your life * Be better able to handle difficult situations with more elegance and ease * Improve both personal and professional relationships * Expand your capacity for genuine empathy and compassion * Experience more richness, gratitude, and fulfillment in your life and relationships Are you ready for a shift of consciousness that liberates your mind and heart? Whether you're motivated by illness, relationship unhappiness, or the desire to excel and experience life to the fullest, this book holds the keys.

• New

  Paperback
  2011

  $15.20

  Join visionary thinker and teacher Richard Moss on an exploration of the extraordinary power of presence that will take you beyond ego and into a fully embodied life. Medicine deals with the body, but this book deals with your consciousness, which is the strongest means of healing your body and soul. When your mind and body are aligned in the present moment, you often feel fulfilled regardless of what is going on with your health. Moment by moment, by choosing to be fully present, you free yourself from mind-made unhappiness. This is what inside-out healing is about. Are you ready for a shift of consciousness? Whether you're motivated by illness, discontent or the desire to experience life to the fullest, the keys are here.