The Yo-Yo Diet Syndrome: How to Heal and Stabilize Your Appetite and Weight

by Doreen Virtue (Author)

• Used

  Paperback
  2010

  $15.26

  Revised and Updated for the 21st Century!How wonderful would it feel to be able to break free from the pattern of yo-yo dieting forever? Recent research suggests that 95 percent of dieters fail to keep the weight off and continually: - Lose pounds on countless occasions but end up putting it (and more) back on- Overeat due to stress, depression, boredom, and fatigue- Constantly crave, or binge on, fat- and calorie-laden foodIn this revised edition of her landmark book, Doreen Virtue shows you how you can keep the extra weight off--permanently! She presents a wealth of practical information that shows you how to heal your appetite and dieting issues, from the inside out.This book is a must if you want to address the psychological, spiritual, and physiological causes of weight gain, and desire a simple and realistic method for shedding those excess pounds--for good!

• Used

  Paperback
  2003

  $3.98

  How good would it feel to be able to break free of the pattern of Yo-Yo dieting forever? Do you: lose pounds on countless occasions but end up putting it, and more, back on? rebel against following stringent dieting rules? overeat due to stress, depression, boredom or fatigue? constantly crave or binge on fat- and calorie-laden food? Dr Doreen Virtue's ground-breaking research into the psychological basis and treatment of the yo-yo diet syndrome stirred up controversy and elicited accolades when it was first published in the 1980s. In this newly updated version, Dr Virtue gives you a wealth of practical information that will show you how to permanently heal your appetite and weight problems, from the inside