Omni Diet, The: The Revolutionary 70% Plant + 30% Protein Program to Lose Weight, Reverse Disease, Fight Inflammation, and Change Your Life Forever

The Omni Diet is a thoughtful, practical approach to eating. Discover delicious, wholesome food that benefits your health for good. --Mehmet Oz, MD
Everywhere... people ask [Tana] for health and nutrition tips. When they do what she suggests, they get dramatically positive health benefits... eliminated abdominal pain, gotten off medications, improved their energy, lost weight, and normalized their bowels... She takes these principles [from my books] and helps people incorporate them into their lives in a very practical way.... Take it from The Brain Doctor: With Tana as their guide, people can feel healthier than ever before. -- Daniel G. Amen, M.D., NYT bestselling author of Change Your Brain, Change Your Life
Eating for health and longevity is frustrating and complex for many of my patients. They feel they need a biochemistry degree. The Omni Diet incorporates cutting edge science but it is so easy to follow and I am grateful that Tana has made it available to help others --Joel Kahn MD, Director Preventive Cardiology, Detroit Medical Center
Cuts through the confusion about what to eat and gives America a roadmap to good food and good health all at once. Following this approach will not only enhance and extend your life--it will reverse many chronic diseases while delighting your palate. If you want to learn to thrive in our modern day nutritional jungle, get this book! --Mark Hyman, MD, #1 New York Times bestselling author of The Blood Sugar Solution
My wife and I love how comprehensive Tana's program is and how incredible her recipes taste. This is the path to a healthy brain and higher performance in life! --Brendon Burchard, author of The Charge: Activating the 10 Human Drives That Make You Feel Alive

Tana Amen has come up with the first truly bipartisan approach to healthy eating. The Omni Diet blends the best features of plant-based diets with the best features of high-protein eating in an easy-to-follow plan for vibrant health!

-- Jonny Bowden, PhD, CNS aka The Rogue Nutritionist, and author of The 150 Healthiest Foods on Earth, Living Low Carb and The Great Cholesterol Myth
An important book on the essential elements of protein and vegetable combinations consistent with maintaining weight loss and an ideal weight . . . an important health resource for dieting and lifelong weight maintenance and control. --Seattlepi
What we love: Tana explains precisely how to enjoy the ideal omnivore balance of vegetables and high-quality protein (70 percent to 30 percent) to benefit from the best of both approaches. If you're ready to lose weight and keep it off permanently while preventing and even reversing disease, then . . . get The Omni Diet. -Examiner.com

The Omni Diet is a thoughtful, practical approach to eating. Discover delicious, wholesome food that benefits your health for good. Mehmet Oz, MD

Everywhere... people ask [Tana] for health and nutrition tips. When they do what she suggests, they get dramatically positive health benefits... eliminated abdominal pain, gotten off medications, improved their energy, lost weight, and normalized their bowels... She takes these principles [from my books] and helps people incorporate them into their lives in a very practical way.... Take it from The Brain Doctor: With Tana as their guide, people can feel healthier than ever before. Daniel G. Amen, M.D., NYT bestselling author of Change Your Brain, Change Your Life

Eating for health and longevity is frustrating and complex for many of my patients. They feel they need a biochemistry degree. The Omni Diet incorporates cutting edge science but it is so easy to follow and I am grateful that Tana has made it available to help others Joel Kahn MD, Director Preventive Cardiology, Detroit Medical Center

Cuts through the confusion about what to eat and gives America a roadmap to good food and good health all at once. Following this approach will not only enhance and extend your life--it will reverse many chronic diseases while delighting your palate. If you want to learn to thrive in our modern day nutritional jungle, get this book! Mark Hyman, MD, #1 New York Times bestselling author of The Blood Sugar Solution

My wife and I love how comprehensive Tana's program is and how incredible her recipes taste. This is the path to a healthy brain and higher performance in life! Brendon Burchard, author of The Charge: Activating the 10 Human Drives That Make You Feel Alive

Tana Amen has come up with the first truly bipartisan approach to healthy eating. The Omni Diet blends the best features of plant-based diets with the best features of high-protein eating in an easy-to-follow plan for vibrant health! Jonny Bowden, PhD, CNS aka The Rogue Nutritionist, and author of The 150 Healthiest Foods on Earth, Living Low Carb and The Great Cholesterol Myth

An important book on the essential elements of protein and vegetable combinations consistent with maintaining weight loss and an ideal weight . . . an important health resource for dieting and lifelong weight maintenance and control. Seattlepi

What we love: Tana explains precisely how to enjoy the ideal omnivore balance of vegetables and high-quality protein (70 percent to 30 percent) to benefit from the best of both approaches. If you're ready to lose weight and keep it off permanently while preventing and even reversing disease, then . . . get The Omni Diet. Examiner.com

The Omni Diet is a thoughtful, practical approach to eating. Discover delicious, wholesome food that benefits your health for good. --Mehmet Oz, MD

Everywhere... people ask [Tana] for health and nutrition tips. When they do what she suggests, they get dramatically positive health benefits... eliminated abdominal pain, gotten off medications, improved their energy, lost weight, and normalized their bowels... She takes these principles [from my books] and helps people incorporate them into their lives in a very practical way.... Take it from The Brain Doctor: With Tana as their guide, people can feel healthier than ever before. --Daniel G. Amen, M.D., NYT bestselling author of Change Your Brain, Change Your Life

Eating for health and longevity is frustrating and complex for many of my patients. They feel they need a biochemistry degree. The Omni Diet incorporates cutting edge science but it is so easy to follow and I am grateful that Tana has made it available to help others --Joel Kahn MD, Director Preventive Cardiology, Detroit Medical Center

Cuts through the confusion about what to eat and gives America a roadmap to good food and good health all at once. Following this approach will not only enhance and extend your life--it will reverse many chronic diseases while delighting your palate. If you want to learn to thrive in our modern day nutritional jungle, get this book! --Mark Hyman, MD, #1 New York Times bestselling author of The Blood Sugar Solution

My wife and I love how comprehensive Tana's program is and how incredible her recipes taste. This is the path to a healthy brain and higher performance in life! --Brendon Burchard, author of The Charge: Activating the 10 Human Drives That Make You Feel Alive

Tana Amen has come up with the first truly bipartisan approach to healthy eating. The Omni Diet blends the best features of plant-based diets with the best features of high-protein eating in an easy-to-follow plan for vibrant health! --Jonny Bowden, PhD, CNS aka The Rogue Nutritionist, and author of The 150 Healthiest Foods on Earth, Living Low Carb and The Great Cholesterol Myth

An important book on the essential elements of protein and vegetable combinations consistent with maintaining weight loss and an ideal weight . . . an important health resource for dieting and lifelong weight maintenance and control. --Seattlepi

What we love: Tana explains precisely how to enjoy the ideal omnivore balance of vegetables and high-quality protein (70 percent to 30 percent) to benefit from the best of both approaches. If you're ready to lose weight and keep it off permanently while preventing and even reversing disease, then . . . get The Omni Diet. --Examiner.com