by IanK.Smith (Author)
EAT is a diet book in the flexible spirit of Mireille Guiliano's French Women Don't Get Fat or Michael Pollan's The Food Rules : it doesn't dictate quantities, portion sizes or verboten foods. Instead, it intelligently and persuasively lays out the ten simple rules anyone can internalize and follow in any situation for stress-free weight loss and lifetime maintenance. Dr. Ian's rules are straightforward and simple: once a reader understands why whole wheat bread is almost nutrition-free, but whole grain bread is a magic food; why soda - both regular and diet - can sabotage any diet; why diet food may be having a distinctly nondietetic effect, EAT will become their bible. Fans everywhere will ask each other: You look thinner - are you doing EAT ?
Format: Paperback
Pages: 224
Publisher: St Martin's Press
Published: 13 Feb 2012
ISBN 10: 1250004284
ISBN 13: 9781250004284
The author's quick, easy-to-follow rules will have adherents making better eating choices that won't feel like huge sacrifices...Along with the standard fat and calorie charts, the author tackles a variety of questions that often plague those who are calorie conscious...those who need to get started shedding pounds will find good, painless advice for healthy weight loss. Kirkus Review
If you ate your way through the holidays, Dr. Ian K. Smith has got a plan to get you back on track. Heart & Soul Magazine on Dr. Ian Smith and The 4 Day Diet
The perennially positive diet guru. Elle on Dr. Ian Smith and The 4 Day Diet
Dr. Smith is ever the motivator. The Dallas Morning News on Dr. Ian Smith and The 4 Day Diet
The author's quick, easy-to-follow rules will have adherents making better eating choices that won't feel like huge sacrifices...Along with the standard fat and calorie charts, the author tackles a variety of questions that often plague those who are calorie conscious...those who need to get started shedding pounds will find good, painless advice for healthy weight loss. --Kirkus Review
If you ate your way through the holidays, Dr. Ian K. Smith has got a plan to get you back on track. --Heart & Soul Magazine on Dr. Ian Smith and The 4 Day Diet
The perennially positive diet guru. --Elle on Dr. Ian Smith and The 4 Day Diet
Dr. Smith is ever the motivator. --The Dallas Morning News on Dr. Ian Smith and The 4 Day Diet
IAN K. SMITH, M.D., is the number one bestselling author of The Fat Smash Diet, Extreme Fat Smash Diet, The 4 Day Diet and Happy. He is a medical contributor on The Rachael Ray Show, host of the nationally syndicated radio show HealthWatch on American Urban Radio Networks and served as the medical/diet expert for six seasons on VH1's highly-rated Celebrity Fit Club. He is also the creator and founder of two far-reaching national health initiatives -- The 50 Million Pound Challenge and The Makeover Mile. Dr. Smith was recently appointed by President Obama to the President's Council on Fitness, Sports, and Nutrition. He has written for various publications including Time, Newsweek, Men's Health, and the New York Daily News, and has been featured in several other publications including, People, Essence, Ebony, University of Chicago Medicine on the Midway, Cosmopolitan, and Black Enterprise. Dr. Smith is a graduate of Harvard College and the University of Chicago Pritzker School of Medicine.
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