Yoga After 50 For Dummies

by Larry Payne (Author), Larry Payne (Author)

• New

  Illustrated
  2020

  $20.52

  Yoga in your golden years

  Yoga is a terrific way to stay fit, manage pain, and improve mental clarity, balance, agility, and flexibility. It's one of the most beneficial things you can do for your body and mind--but it's important to practice it correctly in order to avoid injury.

  Yoga After 50 For Dummies takes the guesswork out of starting or continuing a yoga practice at 50 and beyond, showing you how to adapt poses and breath to your changing body, and reap the benefits from this ancient practice.

  • Covers all the most common yoga poses
  • Includes photos and figures
  • Features large print
  • Written by the founding president of the International Association of Yoga Therapists

  Learn how to calm your mind and strengthen your body--one pose at a time.