Rethink It! Practical Ways to Rid Yourself of Anger, Depression, Jealousy and Other Common Problems

by Michael Cohen (Author)

• Used

  Paperback
  2015

  $11.82

  Do you tell yourself, I'm not good enough, or Things are far too difficult, why should I even try? Words like this affect the way we feel and act. Negative self-talk leads to fear, anxiety, depression and a 'why bother' attitude. Rethink it! gives practical advice on tackling destructive thoughts.