by SandraCabot (Author), NancyBeckham (Author)
Detailing the latest information on the correct use of anti-depressants and sleeping pills and comparing them against natural herbal and nutritional sleeping remedies, this extensive guide illustrates that there are gentler, more natural ways to get optimal sleep at night. Providing in-depth examples of which supplements and foods help the brain and nervous system relax, examining the properties of the sleep hormone melatonin, covering aromatherapies benefits, and discussing behavioral and relaxation therapy, this handy resource provides extensive avenues for easy alternative remedies.
Format: Paperback
Pages: 206
Publisher: Women's Health Advisory Service Pty Ltd
Published: 01 Jun 2005
ISBN 10: 0975743600
ISBN 13: 9780975743607