IBS Low-starch Diet, The

by Carol Sinclair (Author)

• Used

  Paperback
  2004

  $120.03

• Used

  Paperback
  1997

  $3.27

  The simple elimination of starch from the diet may help to alleviate the sufferers of Irritable Bowel Syndrome. The author of this guide gives advice on identifying symptoms, gaining awareness and also includes over 200 starch-free recipes to help readers create flexible menus.

• New

  Paperback
  2006

  $23.08

  Twenty per cent of the UK population - 12 million people - suffer IBS-related symptoms, but they may be unaware that the simple elimination of starch from their diet can bring dramatic relief from pain and discomfort. In this revised edition, Carol Sinclair, a sufferer who has successfully overcome IBS and arthritic pain, brings you a revolutionary programme for a pain-free future. This practical guide will help millions to reduce their arthritic symptoms, whose pain to date has been relieved only by regular medication, with sometimes dangerous side effects. The diet shows that a gradual reduction of starch in one's diet can dramatically reduce pain in days, to a point where drug usage is reduced and, in some cases, eliminated completely. Details of the discovery - along with case histories and a practical guide - make Carol Sinclair's book a first in the world. The IBS Low-Starch Diet also contains over 200 delicious starch- and gluten-free recipes, along with a comprehensive guide to eating out.