Advanced Surf Fitness for High Performance Surfing: Fitter, Faster, Stronger

by Lee Stanbury (Author)

• Used

  Paperback
  2014

  $19.30

  Aimed at surfers of all ages and abilities, this book offers a complete training package designed to take your surfing to the next level. It includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. It also includes sections about swimming and cardio regimes.

• New

  Paperback
  2014

  $21.45

  Aimed at surfers of all ages and abilities, this book offers a complete training package designed to take your surfing to the next level. It includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. It also includes sections about swimming and cardio regimes.