The Chinese Art of T'ai Chi Ch'uan: The Taoist Way to Mental and Physical Health (Taoist Arts of the Lee Style)

by Chee Soo (Author), Chris Simpson (Editor), Chris Simpson (Editor), Chee Soo (Author)

• Used

  Paperback
  2003

  $6.74

• Used

  Paperback
  1999

  $8.94

  T'ai Chi Ch'uan, which literally means The Supreme Ultimate , has proved itself over and over again to be one of the finest ways of improving health and creating tranquillity throughout the entire nervous system, creating a deep peace of mind. T'ai Chi consists of a system of body movements designed to promote physical, mental, emotional and spiritual harmony. This guide introduces all these different aspects of the art, including: T'ai Chi sword and T'ai Chi dance; 140 stances, with photographs and detailed instructions for each one; and T'ai Chi's philosophical and historical context.