Reflexology: The Theory and Practice

by Ann Gillanders (Author), Ann Gillanders (Author), Eleanor Tanner (Illustrator)

• Used

  Paperback
  1994

  $4.05

• Used

  Paperback
  2006

  $3.24

  Details quick and easy reflexology treatments to fit in to any busy schedule. This work includes simple to follow, step-by-step instructions and comprehensive charts mapping reflex points. It also contains detailed hand treatments that bring immediate relief to a wide range of common ailments including headaches, back pain, low energy levels and indigestion in addition to detailed foot treatments for longer-term or more serious conditions such as allergies, depression, sinusitis, migraines and high blood pressure. It provides general self-help advice, to complement reflexology, including breathing suggestions, aromatherapy and energy rich diet ideas.