The Meditation Handbook: A Step-by-step Manual, Providing a Clear, Practical Guide to Buddhist Meditation

by Geshe Kelsang Gyatso (Author)

• Used

  Hardcover
  1995

  $8.53

  This introduction to Buddhist meditation provides background material on meditation - why we need to meditate; how to prepare for meditation; and how to enjoy a successful meditation session. It also teaches twenty-one easy-to-follow meditations, which together form the entire Buddhist path to enlightenment. Suitable for beginners and more advanced meditators alike.

• Used

  Paperback
  1993

  $3.28

• Used

  Hardcover
  2003

  $3.59

  This popular and practical best-selling manual, now revised to make it more accessible to the general reader, allows us to discover for ourselves the inner peace and lightness of mind that come from meditation. The author explains twenty-one step-by-step meditations leading to increasingly peaceful and beneficial states of mind, and that together form the entire Buddhist path to enlightenment. By practising these meditations, we can transform our daily lives, fulfil our spiritual potentials, and find lasting happiness.