Meditation Handbook

by Geshe K. Gyatso (Author)

• Used

  Paperback
  1993

  $3.51

• Used

  Paperback
  1995

  $3.79

  This introduction to Buddhist meditation provides background material on meditation - why we need to meditate; how to prepare for meditation; and how to enjoy a successful meditation session. It also teaches twenty-one easy-to-follow meditations, which together form the entire Buddhist path to enlightenment. Suitable for beginners and more advanced meditators alike.

• Used

  Hardcover
  1995

  $3.51

  This introduction to Buddhist meditation provides background material on meditation - why we need to meditate; how to prepare for meditation; and how to enjoy a successful meditation session. It also teaches twenty-one easy-to-follow meditations, which together form the entire Buddhist path to enlightenment. Suitable for beginners and more advanced meditators alike.