The High Performance Heart: Effective Training with the Heart Rate Monitor

by Matthew Mantell (Author), Philip Maffetone (Author)

• Used

  Paperback
  1995

  $4.20

  Increase your physical performance and stamina, reduce your resting heart rate, train more effectively with less pain and drudgery, live longer and healthier, and perform better in sports with expert advice from sports physician Philip Maffetone. Foreword by Mark Allen. Revised and updated ed.

• Used

  Paperback
  1991

  $3.44

  This work shows how to use the heart rate monitor to set up specific training schedules which require less time and drudgery, while achieving much more than in conventional workout regimes. This book also contains personal training instructions.