Qi Gong for Beginners: Eight Silken Movements for Vibrant Health

Qi Gong for Beginners: Eight Silken Movements for Vibrant Health

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Synopsis

Written for beginners and appropriate for young and old alike, this book presents eight gentle, easy-to-learn exercises that introduce readers to the ancient practice of qi gong, the art of balancing and strengthening one''s life force.'

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More Information

Format: Paperback
Pages: 148
Edition: illustrated edition
Publisher: Sterling
Published: 26 Oct 2000

ISBN 10: 0915801752
ISBN 13: 9780915801756