by Ray Mulry Ph.D. (Author)
A guide to operating at your peak, or in the zone, particularly for sporting activities. The text explains the key elements of relaxation, balance, flexibility, and focus, with exercises both mental and physical to enable peak performance to be achieved.
Format: Paperback
Pages: 144
Edition: First Edition, First ed.
Publisher: Great River Books
Published: Jun 1995
ISBN 10: 0915556286
ISBN 13: 9780915556281