Yoga Day Exercise Plan: 28 Day Exercise Plan

Yoga Day Exercise Plan: 28 Day Exercise Plan

by RichardHittleman (Author)

Synopsis

You will quickly grasp the ancient Yogi secrets of breathing, concentration, nutrition and muscle control--in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results--loss of weight, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being.

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More Information

Format: Paperback
Pages: 224
Edition: New edition
Publisher: Workman Publishing
Published: Jan 1969

ISBN 10: 0911104216
ISBN 13: 9780911104219