by RichardHittleman (Author)
You will quickly grasp the ancient Yogi secrets of breathing, concentration, nutrition and muscle control--in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results--loss of weight, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being.
Format: Paperback
Pages: 224
Edition: New edition
Publisher: Workman Publishing
Published: Jan 1969
ISBN 10: 0911104216
ISBN 13: 9780911104219