by David Fontana (Author)
This book sets out to show how, by identifying the precise causes of stress and by developing appropriate responses to them both at professional and personal levels, the individual can cope successfully with stress. Assessing levels of stress, understanding what causes stress, managing the environment and managing yourself are all key elements to this.
Format: Illustrated
Pages: 132
Edition: 1
Publisher: Wiley
Published: 29 Jan 1989
ISBN 10: 0901715972
ISBN 13: 9780901715975