by RaySahelian (Author)
An athlete's guide to creatine - a safe, natural supplement that builds muscle-- Includes the results of the first survey of long-term creatine usersScientists have only recently realized that creatine -- a natural nutrient crucial for the body's movement and muscle development -- harbors amazing potential for improving physique and sports performance. Now professional and weekend athletes both can benefit. This book explains how creatine works and covers the latest studies and surveys, plus explains how much to take and when.
Format: Paperback
Pages: 144
Publisher: Avery Publishing Group Inc.,U.S.
Published: 26 Feb 1998
ISBN 10: 0895297779
ISBN 13: 9780895297778