by TomHouse (Author), SeanCochran (Author)
Increasing upper body strength is critical to athletes and fitness enthusiasts. This guide includes programmes on how to apply the strength, including specific conditioning for sports, power development and bodybuilding, and exercises for muscle balance and joint stability.
Format: Paperback
Pages: 203
Edition: illustrated edition
Publisher: Human Kinetics
Published: 01 Sep 1999
ISBN 10: 0880119772
ISBN 13: 9780880119771
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