Serious Strength Training

by TudorBompa (Author), LorenzoJ.Cornacchia (Author)

• Used

  Paperback
  1998

  $9.04

  Whether you want to increase strength, gain power, or sculpt the ultimate physique, Serious Strength Training will help you maximize your goals. Tudor Bompa, the man who revolutionized western training with his principle of Periodization, presents 136 photos showing 68 of the most effective exercises, six detailed training phases, nutritional guidelines for each phase, and customized training programs for optimal muscle building. Muscle development and shaping takes dedication, patience, and a solid understanding of training principles. Get the results you want with the proven programs in Serious Strength Training.

• Used

  Paperback
  2002

  $4.68

  This new edition aims to retain all the elements of the first edition's scientifically based method for achieving the ultimate physique, as well as building on them with the addition of new information on nutrition and new exercises. Tudor Bompa expands on his periodized approach to strength training to include periodization of nutrition. Readers can match nutrition guidelines to each of the six training phases, maximizing their strength and muscle definition. In addition, Mauro Di Pasquale, an internationally renowned physician and body-building nutrition expert, presents his revolutionary diet. His method allows readers to structure their diets to meet their individual metabolic profiles.