Muscle Mechanics

Used
Paperback
1998
$4.26

Demonstrates the safest and most effective techniques for performing 73 exercises. Detailed, full-body illustrations accompany each exercise to show which muscles are used in each lift. Sample programs and training guidelines complete the package.

Synopsis

Demonstrates the safest and most effective techniques for performing 73 exercises. Detailed, full-body illustrations accompany each exercise to show which muscles are used in each lift. Sample programs and training guidelines complete the package.

$4.26

Save:$13.98 (77%)

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1 in stock

More Information

Format: Paperback
Pages: 224
Publisher: Human Kinetics Publishers
Published: 01 Jul 1998
ISBN 10: 0880117966
ISBN 13: 9780880117968

Muscle Mechanics

Used

$4.26

Synopsis

$4.26

More Information