Complete Conditioning for Tennis

by United States Tennis Association (Author), Tom Gullikson (Foreword)

• Used

  Paperback
  1998

  $4.33

  Covers the key stretching, aerobic, and strength-training exercises players should use and takes players and coaches through a year-round training schedule.

• Used

  Paperback
  2007

  $5.36

  This book lets you increase strength, power, agility, and quickness and take your game to a much higher level. Complete Conditioning for Tennis details how to make the most of your training time with exercises, drills, and programs designed to assess your fitness level, improve footwork, increase speed and flexibility, enhance stamina, boost mental focus, and prevent common injuries. Additionally, the 90-minute DVD takes you on court and into the gym to demonstrate the drills and exercises used by the pros. Endorsed by the United States Tennis Association, Complete Conditioning for Tennis is simply the best guide to developing the highest level of athleticism for success in the sport.