Weight Training (Steps to Success S.)

by Thomas R. Baechle (Author), Barney R. Groves (Author)

• Used

  Paperback
  1998

  $5.15

  Weight Training: Steps to Success puts it all together for you: what exercises to do, why to do them, how to do them, when to do them, and how to design an effective program. Combining the expertise of master teachers Thomas Baechle and Barney Groves, this unique guide will maximize your development through 12 progressive steps to success. Each step is a smooth transition from the one before. The first few steps provide a solid foundation of basic skills and concepts. As you progress, you'll learn how to perform exercises correctly and safely, chart your workouts, and design programs that meet your training goals. When you complete the final step, you'll have the weight training know-how and strength base to take your muscle fitness to the highest level.

• Used

  Paperback
  2006

  $3.28

  Aimed at beginners in weight training and those with moderate experience who want to learn how to design their own training programmes. This book provides readers with detailed instruction to the techniques and principles behind productive weight training. It includes exercises using both free weights and machine equipment, allowing readers to tailor their workout based on personal preference and the equipment available. This book demonstrates exercises designed to work all muscles, including the chest, back, shoulders, upper arms, lower arms, upper legs, lower legs, abdomen and full-body exercises. It explains the principles of programme design and how to vary the intensity of training, allowing readers to tailor a programme to their specific goals.