NBA Power Conditioning: 122 Exercises and Drills from the Experts

by Lenny Wilkens (Foreword), Lenny Wilkens (Foreword), National Basketball Conditioning Coaches Associati (Author)

• Used

  Paperback
  1997

  $5.21

  With 122 exercises and drills, this basketball-specific training programme should be a year round practice tool for athletes and a reference for coaches. The book features the Basketball Conditioning Power Rating System, which tests and measures players on several conditioning components. This rating can then be used to tailor the training to specific needs and guage improvement throughout the year.