Sports Slump Busting: 10 Steps to Mental Toughness and Peak Performance

by Alan S . Goldberg (Author)

• Used

  Paperback
  1997

  $3.38

  The 10-step programme in this book has practical value, helping athletes overcome pressure situations, staleness, mental blocks, lack of confidence, and the many other barriers to optimal performance. Numerous anecdotes, self-evaluation, and clear prescriptions allow for easy application. The information applies to a big market, from teen athletes all the way up to masters sports competitors. It should also be of interest to coaches.