by WayneL.Westcott (Author)
Features the newest generation of fitness equipment, including Nautilus machines, stationary cycles, treadmills, skate machines, and step machines. More than 100 photos show readers how to use the equipment safely and perform the exercises properly.
Format: Paperback
Pages: 244
Publisher: Human Kinetics Publishers
Published: 01 Sep 1996
ISBN 10: 0880115505
ISBN 13: 9780880115506