Training Distance Runners: A Scientific Approach

by PeterCoe (Author), David E . Martin (Author)

• Used

  Hardcover
  1991

  $9.66

  This integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners. Coaches and trainers will find detailed information on the biomechanics and biochemistry of running; goal-setting for competitive runners; developing a plan for total body fitness; strategies for successful racing from the 800-metre through the marathon; integrating psychological and physiological aspects of athlete development; stress management to avoid athlete burnout; and much, much more.