by Ann Louise Gittleman (Author)
Ann Louise Gittleman, bestselling author of Beyond Pritikin and The 40/30/30 Phenomenon helps us establish which fats are good for us, how much we need and which ones we should eat daily to help us burn fat and keep weight off. An easy weight loss and maintenance program to balance our diets naturally and safely is included.
Format: Paperback
Pages: 176
Publisher: McGraw-Hill Contemporary
Published: 01 May 1999
ISBN 10: 087983966X
ISBN 13: 9780879839666