The No1 Ethical retailer for Books, CD’s, DVD’s & Games
30 Day Refund Guarantee

Fitness In-line Skating (Fitness Spectrum)

Fitness In-line Skating (Fitness Spectrum)

by SuzanneNottingham (Author), Frank Fedel (Author)

  • Used

    Paperback 1997

    $3.37
Synopsis

Fitness In-Line Skating is the perfect training tool. Learn what skates and equipment to use, then work toward your fitness goals with the help of six training zones and 48 color-coded workouts that range in difficulty from very easy to very hard; three sample skating programs from which to choose according to your training goals, fitness level, and desired training distance; cross-training advice for cycling, ice skating, rowing, running, Alpine skiing, snowboarding, and weight training; and guidelines for using the workouts to design a program of your own.

$3.37

Save:$11.67 (78%)

Quantity

Temporarily out of stock

More Information

Format: Paperback
 Pages: 176
 Publisher: Human Kinetics
Published: 30 Apr 1997
ISBN 10: 0873229827
ISBN 13: 9780873229821

Media Reviews

Nottingham has written a comprehensive guide that authoritatively defines the relationship between fitness and in-line skating.
Rebecca Broida
Contributing Editor
In-Line Magazine
A definite classic for fitness professionals and novice or experienced skaters!
Jill A. Carson
Certified Instructor
International In-Line Skating Association
Author Bio


Suzanne Nottingham is one of the nation's leading skating instructors. By coauthoring the IISA Level 1 Manual with the International In-Line Skating Association and authoring the Level 3 Fitness Certification, she led the effort to merge the fitness and in-line skating industries. Her background includes 17 years as a ski instructor at Mammoth Mountain, California, and experience as an advisor to both Rollerblade and Nike.

Nottingham lives in Mammoth Lakes, California, with her husband Peter, daughter Taylor and son Lucas. In addition to winter sports, they enjoy in-line skating, mountain biking, hiking, and gardening.

Frank J. Fedel is an exercise specialist and researcher at the Henry Ford Heart and Vascular Institute in Dearborn Heights, Michigan. He conducted the first research study to examine the cardiovascular responses of competitive in-line skaters during skating. In addition to having a scientific focus, Fedel himself has been a very successful competitive in-line skater since 1991. He is a member of the American College of Sports Medicine.

Frank Fedel lives in Royal Oak, Michigan, with his wife, Helen, who is also a competitive in-line racer. He enjoys cycling, mountain biking, and weight training in addition to in-line skating.