Lore of Running

by Timothy Noakes (Author)

• New

  Illustrated
  2002

  $37.76

  Now revised, expanded and updated, Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races. Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport for example, how your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential. How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts and how to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance details are also included. You'll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. It features on legendary figures and events in running history provide fascinating insights. And that's just scratching the surface. Lore of Running is not only the biggest and best running publication on the planet. It's the one book every runner should own.

• Used

  Hardcover
  1992

  $22.50

  This revised, updated, and expanded edition of the runner's bible presents scientific information on all aspects of running, plus new training programmes, profile interviews, points on keeping a training log book, and advice for runners aged 40 and over.