Fitness and Health

by Brian J . Sharkey (Author)

• Used

  Paperback
  1996

  $3.25

  Provides a wealth of research-based advice and activities to improve health and fitness. Includes fitness tests that are easy to administer, specifies the appropriate amount of fat intake, describes measures to prevent low back pain, and much more.

• Used

  Paperback
  2006

  $3.25

  This work is ideal for fitness enthusiasts, fitness professionals and course adoptions. Fitness & Health is a comprehensive guide covering fitness, nutrition and weight management in a digestible format. Written for people of all ages, this book is aimed at those who want to develop a deeper understanding of fitness and health. It teaches the reader how to improve their health, allowing them to design their own fitness programmes and maintain them in the long-term. It is an excellent resource for the professional who wants to attract others to the cause of better health through physical activity. The book includes easy-to-use activity plans and nutrition tips intended to help individuals get started with a targeted personal fitness and nutrition programme. Over 165,000 copies of the previous editions were sold worldwide.