by JamesA.Peterson (Author), Cedric X . Bryant (Author), SusanL.Peterson (Author), WillyeWhite (Foreword)
A practical guide which provides technique instruction for strength training exercises using a variety of equipment, sample workouts and specific training programmes for many popular sports. It is designed for women.
Format: Paperback
Pages: 168
Edition: illustrated edition
Publisher: Human Kinetics
Published: Apr 1995
ISBN 10: 0873227522
ISBN 13: 9780873227520