Paula Newby-Fraser's Peak Fitness for Women

Paula Newby-Fraser's Peak Fitness for Women

by John Mora (Author), Paula Newby-Fraser (Author)

Synopsis

Besides an exercise guide, this book offers valuable information on how to mentally prepare for a competition, the unique nutritional needs of female athletes, what to do physically, mentally, and nutritionally during the days prior to a race, and much more.

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Quantity

2 in stock

More Information

Format: Paperback
Pages: 228
Edition: First Printing
Publisher: Human Kinetics Publishers
Published: May 1995

ISBN 10: 0873226720
ISBN 13: 9780873226721