Designing Resistance Training Programmes

by StevenJ.Fleck (Author), WilliamJ.Kraemer (Author)

• Used

  Hardcover
  1997

  $4.44

  A guide to developing individualized training programmes for both athletes and fitness enthusiasts. The book may also be used as an undergraduate textbook for courses in resistance training prescription. This second edition has been updated and includes more discussions, tables and figures that introduce recent studies and current research findings on resistance training and physical conditioning.