by EricSeaborg (Author), EllenDudley (Author)
This tells readers, whatever their age, experience or fittness level how to become happy and confident hikers. The book provides information on: what to wear; equipment and food recommendations; packing tips; exercises to strengthen and stretch muscles and prevent injury; worldwide trail destinations; and adventures for trail veterans.
Format: Paperback
Pages: 152
Edition: illustrated edition
Publisher: Human Kinetics
Published: 01 May 1994
ISBN 10: 0873225066
ISBN 13: 9780873225069